If you have never tried sweet potato in a smoothie then this a must try. Sweet potatoes are loaded with Beta-Carotene and Vitamin A; in fact 100g of sweet potato is enough to provide you with 90% of your recommended daily Vitamin A intake.
The mango takes care of sweetness and taste and gives the smoothie a lovely colour.
Boil the sweet potato in water until soft, and then allow to chill in fridge.
Place all ingredients in an up-right blender and blend smooth.
Serve in a tall glass.
Nutritional values are
Nutritional values are manually calculated and based on the ingredients specified. Nutritional value per serving: Calories: 101.2 Fat: 1.9g Saturated Fat: 1.7g Sodium: 14.7mg. Sugar: 10.3g Carbohydrate 20.9g Protein: 1.1g Dietary fibre: 2.4g