Fried Chicken Breast in Broth

19/05/2017
Harmony Hunter


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Fried Chicken Breast in Broth
A good strong broth is known to have many beneficial health properties, like collagen, minerals and gelatin. Drinking broth by itself is so healing for your gut, turning it into a meal is even better.
Votes: 1
Rating: 5
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Rate this recipe!
Course Anytime
Cuisine AIP, Paleo
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings
Ingredients
Course Anytime
Cuisine AIP, Paleo
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Pre-heat an oven to 180 degrees (325 F)
  2. Make a small incision lengthwise on the thick side of the chicken fillet. Place a sprig of thyme in each pocket. Season with salt and rub the turmeric powder all over the fillets.
  3. Heat the oil in a skillet over medium heat, add the chicken breast, skin down first and fry golden brown in 3 to 4 minutes. Flip them over, transfer to the oven and finish baking for 10 to 12 minutes. When the fillets feel firm and bouncy when you press on them they are cooked through. Remove the thyme and allow resting while finishing the broth.
  4. Bring the broth to a boil, lower the heat add the carrots and simmer for 5 to 7 minutes or until the carrots are soft, but still a bit crunchy.
  5. Add the leeks about 1 minute before serving.
  6. Place the broth and vegetables in serving bowls or plates, slice the chicken fillets and add to the broth.
  7. Garnish with coriander leaves
Recipe Notes

Nutritional values are manually calculated and based on the ingredients specified.
Nutritional value per serving: Calories: 407.7 Fat: 21.5g Saturated Fat: 5.6g Sodium: 88.1mg. Carbohydrate 19.6g Protein: 34.0g Dietary fibre: 3.8g

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