The Australian Autoimmune Protocol Cookbook (E-book) – Food Is Life
- Over 100 original nutritious authentic Australian AIP complaint recipes. You will never run out of delicious food ideas for you, your family and friends.
- Learn how to start the AIP and personalise your eating lifestyle. Learn to listen to your body and its response to different foods.
- Batch cooking tips. Discover lots of batch cooking recipes and ideas.
- Shopping hints & tips. Where to resource the freshest organic ingredients.
- What is the Autoimmune Protocol (AIP)? In a nut free shell.
- About Autoimmune Disease. Keeping it simple.
- Fermented food and beverages. What is good and what might be bad for you
- Breakfast on the AIP. Easy peasy, simply change the way you look at it.
- Eating out while on the AIP Lifestyle. Don’t stress, I have it covered for you.
- Reduction of chemical exposure from personal care, household items and even water! Your health is everything!
- Ingredients list for the AIP lifestyle. What is in and what is out.
- All recipes are in metric and imperial. Taking the guess work out for you.