Introducing

“The Holistic Healing Bundle”

cropped-Harmony-Hunter-01.png, autoimmune disease, autoimmune, paleo, aip diet, autoimmune protocol

To celebrate the launch of the printed version of my book I have put together

A complete “Holistic Approach” to Autoimmune Disease and Chronic Illness
Featuring “FOOD IS LIFE”: Australia’s First Autoimmune Protocol Food & Lifestyle Guide & Cookbook.

The Complete Holistic Healing Package!

Learn why what we were taught about nutrition and wellness in the past has been wrong!

Stop guessing, wasting time and being confused about your health choices

This is a complete package that has been put together to address what thousands of people have been asking in regards to healing the whole person.

Healing the whole person is more than a change of diet!

Hi I am Natasha,

I was at the end of my rope before I got to the place where I am now, I know the intense pain and anguish your body and mind can go through! I have spent thousands of hours studying and researching in desperation hunting for harmony for my body and mind. I reversed my three Autoimmune diseases, Hashimoto’s, Pernicious Anemia, Addison’s disease & my husbands type 2 diabetes using Food As Medicine and certain lifestyle changes. Now I want to help others transform their lives too!

Many people talk to me about their health and I often hear the same queries over and over again such as:

  • How do I prepare & get started on the AIP?
  • How do I organise food for me and my family during the elimination phase?
  • How do I reintroduce foods?
  • What supplements or minerals should I take?
  • Where do I find a good integrated functional medical practitioner?
  • Is there anything I can do to stop stressing?
  • Is there anything I can do to get some decent sleep?
  • Should I exercise and what should I do?
  • What medical tests should I get?
  • What do I do after the elimination phase of the AIP?
  • What juicing can I should I do?

And the list goes on!

I wondered how I can help as many people as possible, provide them with the resources they really need and support them throughout their journey as well?

That is why I have put together this “Holistic Healing Bundle” that will cover everything you need to know! 

This is what I am going to give you:

Book 1. My AIP pre-start guide EBook – all you need to know to get started on the AIP

  • What is the autoimmune protocol (AIP)?
  • How long do I stay on the AIP?
  • What are the foods I can and cannot eat?
  • Food quality and how to source your organic food.
  • Stocking your pantry – the basics.
  • How to find a good integrated functional medical practitioner – a key to healing.
  • Cleansing your body and home from chemical exposure.
  • Lifestyle changes to incorporate in the AIP lifestyle:
    1. Physical activity
    2. Sleep quality
    3. Managing mealtimes
    4. Stress management techniques
    5. how to include family and friends on your journey
  • What kitchen equipment do you need?

Book 2. “Food Is Life” (HARD COPY)  ~ My Australian AIP Food & Lifestyle Guide/Cookbook 

  • Over 100 original nutritious authentic Australian AIP compliant recipes. You will never run out of delicious food ideas for you, your family and friends.
  • Learn how to start the AIP and personalise your eating lifestyle.
  • Learn to listen to your body and its response to different foods.
  • Batch cooking tips. Discover lots of batch cooking recipes and ideas.
  • Shopping hints & tips. Where to resource the freshest organic ingredients.
  • What is the Autoimmune Protocol (AIP)? In a nut free shell.
  • About Autoimmune Disease. Keeping it simple.
  • Fermented food and beverages. What is good and what might be bad for you
  • Breakfast on the AIP. Easy peasy, simply change the way you look at it.
  • Eating out while on the AIP Lifestyle. Don’t stress, I have it covered for you.
  • Reduction of chemical exposure from personal care, household items and even water! 
  • Ingredients list for the AIP lifestyle. What is in and what is out.
  • All recipes are in metric and imperial. Taking the guess work out for you.

 

Book 3. AIP food reintroduction guide (Ebook) ~ My easy to follow re-intro guide 

  • Simple & easy to follow printable PDF for food reintroduction
  • Learn all about leaky gut
  • When & how to reintroduce foods, deciding what is right for you
  • What food reaction symptoms look like 
  • 4 phase re-intro program
  • Signs to watch out for
  • Plus more….

 

Book 4. The Power Of Mindfulness (Ebook) ~ learn how to combat stress, sleep and other issues

cover

  • The Power of Mindfulness
  • How to Start Mindfulness Meditation
  • How To Use Mindfulness & CBT To Get To Sleep Easily
  • How to Breathe Correctly and What it Can do for You
  • How to Use Mindfulness to be Happier
  • Understanding How Stress Affects You and Why it Isn’t Always Bad
  • How to Have the Energy and Motivation to Succeed
  • How to Control Anxiety During Stressful Moments
  • Visualisation for Productivity
  • Positive Stress
  • Tapping into Hidden Powers
  • The Law of Attraction
  • Plus Much more…..

 

Book 5. Living the Paleo Life (Ebook) ~ when your AIP protocol is finished 

  • An introduction to Paleo – for when you transition from the AIP
  • What is this thing the Paleo lifestyle?
  • The Revitalization Of The Paleo Diet
  • Is It All It’s Cracked Up To Be?
  • Preparation For Your Paleo Diet
  • What To Eat And What To Avoid
  • A Day In The Life Of A Paleo Diet
  • Common Mistakes To Avoid On The Paleo Diet
  • How Do I Shop For Food?
  • Plus Much More…..

Book 6. Beginner’s Guide To Yoga (Ebook) ~ perfect for anyone at any age!

  • Pain Management With Yoga Using techniques to treat pain.
  • Yoga Emotional Benefits Using techniques to treat emotions.
  • Yoga Physical Benefits Using the techniques we have uncovered to treat it.
  • Why is Yoga Beneficial? We have uncovered all the reasons Yoga is beneficial to you.
  • Different Types Of Yoga We uncovered all the different types of yoga for you.
  • Want To Start Yoga Today? You can with our beginner’s guide to yoga immediately.
  • Mystified About Yoga? This will demystify it for you so you can start a healthier life.
  • Yoga Equipment & Access.
  • The 6 Major Types of Yoga We have thoroughly examined all 6 to take the guesswork out of it.
  • Plus more…..

 

What are you waiting for? 

Begin your journey to holistic health today!

Let's begin