Want to get started with

the autoimmune protocol

but not sure where to begin?

Download this FREE Guide

 


 


tash


It’s my trial and error so you can start easier

My long journey through overcoming my autoimmune issues has seen me trial and error so many different ways of doing things… some worked and some didn’t.

I have put together this FREE Step-by-Step Guide so that you can start your AIP Journey and be successful.

I’ve  helped many families and friends get started on the AIP, and my goal is to help you get started and be successful on your healing journey as well. I have always loved helping people and with my new found freedom putting all my 3 autoimmune diseases into remission, and my husband’s type 2 diabetes and diverticulitis, I know I can help you too.

This guide is aimed at giving you a thorough understanding of what you need to start and how to prepare!

Yours in Health & Harmony!

Natasha



Whats included

  1. INTRODUCTION
  2. WHAT IS THE AIP?
  3. HOW LONG DO I STAY ON THE AIP?
  4. WHAT ARE THE FOODS I CAN AND CAN’T EAT?
  5. FOOD QUALITY AND HOW TO SOURCE YOUR FOOD
  6. STOCKING THE PANTRY
  7. FIND A GOOD FUNCTIONAL/INTEGRATED MEDICAL PRACTITIONER
  8. CLEANSING YOUR BODY AND HOME FROM CHEMICAL EXPOSURE
  9. LIFESTYLE CHANGES TO INCORPORATE IN THE AIP LIFESTYLE:
    • PHYSICAL ACTIVITY
    • SLEEP QUALITY
    • MANAGING MEAL TIMES
    • STRESS MANAGEMENT TECHNIQUES
    • INCLUDING FAMILY AND FRIENDS
  10. KITCHEN EQUIPMENT


Complete the form below to receive your FREE book today and start your journey back to health!